Description
Avocado toast is a delightful and nutritious dish that seamlessly combines simplicity with flavor. This easy recipe features creamy, ripe avocado spread generously over crispy slices of your favorite bread, creating a satisfying contrast in textures. With endless topping options—from juicy halved cherry tomatoes to perfectly poached eggs—avocado toast caters to every palate, making it perfect for busy mornings or leisurely brunches. Not only is this dish visually appealing, but it’s also packed with healthy fats, fiber, and essential nutrients that keep you energized throughout the day. Enjoy this quick and customizable meal that will quickly become a staple in your kitchen.
Ingredients
Scale
- 1 ripe avocado
- 2 slices of your favorite bread (whole grain, sourdough, or gluten-free)
- Sea salt (to taste)
- Freshly cracked black pepper (to taste)
- Optional toppings: halved cherry tomatoes, poached eggs
Instructions
- Toast the bread until golden brown and crispy.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth but slightly chunky; season with salt and pepper.
- Spread the mashed avocado over warm toast.
- Add desired toppings like cherry tomatoes or poached eggs.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast/Brunch
- Method: Toasting/Spreading
- Cuisine: American
Nutrition
- Serving Size: 2 slices (150g)
- Calories: 310
- Sugar: 1g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg