The scent of crispy, golden Baked Chicken Tenders (Halal) wafts through the kitchen, teasing your taste buds and sparking a craving that’s hard to resist. With each tender bite, you experience an explosion of flavor, perfectly seasoned and delightfully crunchy on the outside.
Remember those times when you craved something delicious but didn’t want to deal with the frying madness? Well, this recipe is here to save your sanity and your waistline! Picture this: a cozy family dinner or a fun movie night with friends, all while indulging in these mouthwatering tenders that will have everyone asking for seconds.
Why You'll Love This Recipe
- These Baked Chicken Tenders (Halal) are incredibly easy to prepare, making weeknight dinners a breeze
- They boast a flavor profile that balances savory spices with a hint of sweetness
- Their appealing golden color makes them irresistible on any plate
- Versatile enough for dipping sauces or salads, they fit perfectly into any meal plan
I remember the first time I made these tenders for my friends; their faces lit up like Christmas morning when they took that first bite.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust based on your crowd size.
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Panko Bread Crumbs: These add an extra crunch; choose plain or seasoned according to your preference.
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Eggs: Two large eggs will help bind the breading beautifully; don’t skip this step!
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Garlic Powder: A must-have for flavor; it adds that aromatic touch that elevates the tenders.
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Paprika: Opt for smoked paprika if you love a little depth in flavor; it’s my secret weapon!
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Salt and Pepper: Essential seasonings that bring out all the flavors in the chicken.
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Olive Oil Spray: A light mist helps achieve that golden color without excess calories.
For the Sauce:
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Your Favorite Dipping Sauce: Whether it’s honey mustard, ranch, or barbecue sauce, choose what tickles your taste buds!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat and Prep: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup. It’s like giving yourself a break before even starting!
Prepare Your Chicken: Cut chicken breasts into strips about 1-inch thick. This ensures even cooking and gives you those perfect tender bites.
Set Up Your Dredging Station: In one bowl, whisk together eggs with a pinch of salt and pepper. In another bowl, combine panko bread crumbs, garlic powder, paprika, salt, and pepper. Get ready to get messy!
Dredge Like a Pro: Dip each chicken strip first into the egg mixture and then coat it generously with the breadcrumb mixture. Make sure every nook and cranny gets covered – no one likes naked tenders!
Bake to Perfection: Place coated chicken strips onto the prepared baking sheet in a single layer. Lightly spray them with olive oil to ensure they turn golden brown as they bake for about 20-25 minutes.
Time to Serve!: Once they’re crispy and cooked through (internal temperature should reach 165°F/74°C), serve immediately with your favorite dipping sauce. Enjoy every crunchy bite!
Now you’re ready to impress friends and family with these Baked Chicken Tenders (Halal)! They’re not just food; they’re an experience waiting to happen!
You Must Know
- Baked Chicken Tenders (Halal) are not only juicy but also easy to prepare
- With a crispy coating and tender meat, they make for a delightful meal or snack
- The aroma while they bake is enough to make anyone’s mouth water
Perfecting the Cooking Process
Start by preheating your oven to 400°F (200°C). Prepare the chicken tenders by seasoning them and coating them in breadcrumbs. Bake for 20-25 minutes until golden brown, flipping halfway through for an even crispiness.
Add Your Touch
Feel free to customize your baked chicken tenders with different spices or marinades. Swap regular breadcrumbs for panko for extra crunch, or add some grated Parmesan cheese for a cheesy twist that everyone will love.
Storing & Reheating
Store any leftover baked chicken tenders in an airtight container in the fridge for up to three days. To reheat, bake them at 375°F (190°C) for about 10-15 minutes until heated through and crispy again.
Chef's Helpful Tips
- For perfectly seasoned baked chicken tenders, let them marinate for at least 30 minutes before cooking
- Ensure your oven is fully preheated before baking to achieve that golden crust
- Always use a meat thermometer to ensure the inside reaches 165°F (75°C)
Cooking these baked chicken tenders brings back memories of family gatherings where everyone fought over the last piece, leading to laughter and friendly disputes over who got it first.
FAQ
Can I use frozen chicken tenders?
Yes, but adjust cooking time; they may need an extra 5-10 minutes.
What can I serve with baked chicken tenders?
Pair them with dipping sauces like ranch or honey mustard for extra flavor.
Are these chicken tenders gluten-free?
Substitute regular breadcrumbs with gluten-free options to make them gluten-free.
Baked Chicken Tenders (Halal)
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
Description
Baked Chicken Tenders (Halal) are a delicious and healthier alternative to fried chicken. These tenders are coated in crispy panko breadcrumbs, seasoned to perfection, and baked until golden brown. Ideal for family dinners or movie nights, they are easy to prepare and can be served with your favorite dipping sauces. Experience the satisfying crunch of these flavorful tenders without the frying fuss—perfect for any occasion!
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup panko bread crumbs
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp paprika (smoked if desired)
- ½ tsp salt
- ½ tsp black pepper
- Olive oil spray
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into strips about 1-inch thick.
- In one bowl, whisk together eggs with salt and pepper. In another bowl, combine panko breadcrumbs, garlic powder, paprika, salt, and pepper.
- Dredge each chicken strip in the egg mixture, then coat with the breadcrumb mixture thoroughly.
- Arrange the coated chicken strips on the prepared baking sheet in a single layer. Lightly spray with olive oil.
- Bake for 20-25 minutes until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Serve immediately with your choice of dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 tenders (150g)
- Calories: 280
- Sugar: 1g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 140mg
