There’s something magical about the aroma of spaghetti squash cooking in an Instant Pot. The soft, golden strands promise a delightful meal that dances on your palate, transforming a humble vegetable into a culinary superstar. As you slice through that hard exterior, the anticipation builds—will it be tender and flavorful? Spoiler alert: it absolutely will!
It’s the perfect dish for cozy family dinners or impressing guests at a gathering. This spaghetti squash instant pot recipe is not just easy; it’s also packed with flavor and makes for a charming centerpiece. So grab your forks and prepare for a taste adventure that’ll have everyone asking for seconds.
Why You'll Love This Recipe
- This spaghetti squash instant pot recipe is incredibly simple to prepare, making weeknight dinners stress-free
- The sweet, nutty flavor pairs beautifully with various sauces and toppings
- Its vibrant color adds visual appeal to any plate, making it a hit with kids and adults alike
- This dish is versatile enough to serve as a main course or side dish for any occasion
The first time I made this dish, my family was skeptical about eating “squash noodles.” However, their faces lit up when they tasted it!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Spaghetti Squash: Look for a firm squash without blemishes; it should feel heavy for its size.
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Water: Just enough to create steam in the Instant Pot; approximately 1 cup will do.
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Olive Oil: A drizzle enhances the flavors significantly while adding healthy fats.
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Your Favorite Sauce: Choose marinara, pesto, or even alfredo—whatever tickles your taste buds!
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Salt and Pepper: Freshly ground pepper and sea salt elevate the flavors beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare Your Instant Pot: Start by adding 1 cup of water to the bottom of your Instant Pot. This will create steam to cook the squash perfectly.
Cutting the Squash: Carefully slice the spaghetti squash in half lengthwise. Use a sturdy knife; be cautious as you navigate through that tough skin.
Remove Seeds: Scoop out the seeds with a spoon like you’re excavating treasure—this will help make room for all that sauce later.
Add to Instant Pot: Place both halves of the squash cut-side down on the steaming rack inside your Instant Pot. Securely close the lid, ensuring it’s sealed properly.
Set Cooking Time: Cook on high pressure for 7-10 minutes, depending on how tender you prefer your “noodles.” Remember: less time means firmer strands!
Release Pressure & Fluff Up!: After cooking, carefully perform a quick release of pressure. Once safe, remove the squash and fluff those lovely strands with a fork before serving them hot with your choice of sauce.
And there you have it—a delicious spaghetti squash instant pot dish that’s ready in no time! Enjoy this healthy delight as part of your meal rotation!
You Must Know
- Spaghetti squash instant pot is a game-changer for quick meals
- The natural sweetness of the squash pairs beautifully with savory sauces, making it a versatile base
- Plus, cooking it in the Instant Pot saves time and ensures perfect tenderness every single time
Perfecting the Cooking Process
Start by cutting the spaghetti squash in half, scooping out seeds, and placing it cut-side down on a trivet in the Instant Pot. Add water and cook on high pressure for 7 minutes for perfectly tender strands.
Add Your Touch
Try adding garlic powder or Italian seasoning to enhance the flavor profile. You can also swap marinara sauce with pesto for an earthy twist that will surprise your taste buds.
Storing & Reheating
Store leftover spaghetti squash in an airtight container in the fridge for up to four days. Simply reheat in the microwave, adding a splash of water to keep it moist.
Chef's Helpful Tips
- Always slice spaghetti squash lengthwise to avoid wrestling with it when cooking
- For extra flavor, sprinkle salt and pepper before cooking
- If you prefer a firmer texture, reduce cooking time by one minute
Cooking spaghetti squash instant pot was a revelation for me! I still remember my family’s reaction when I served this dish at our last dinner gathering—everyone loved it!
FAQ
How long does spaghetti squash take to cook in an Instant Pot?
Cook spaghetti squash instant pot on high pressure for about 7 minutes for ideal tenderness.
Can I freeze cooked spaghetti squash?
Yes, you can freeze cooked spaghetti squash in airtight containers for up to two months.
What is the best way to season spaghetti squash?
Season with olive oil, salt, and your favorite herbs or sauces for delicious results.
Instant Pot Spaghetti Squash
- Total Time: 17 minutes
- Yield: Serves 4
Description
Spaghetti squash cooked in an Instant Pot transforms a simple vegetable into a delightful culinary experience. With its tender, golden strands that mimic pasta, this dish pairs perfectly with your favorite sauces, making it a versatile option for family dinners or entertaining guests. Quick to prepare and bursting with flavor, this spaghetti squash recipe will have everyone coming back for seconds!
Ingredients
- 1 medium spaghetti squash (about 3 pounds)
- 1 cup water
- 1 tablespoon olive oil
- 1 cup marinara sauce (or sauce of choice)
- Salt and pepper to taste
Instructions
- Add 1 cup of water to the Instant Pot.
- Carefully slice the spaghetti squash in half lengthwise and remove the seeds.
- Place both halves cut-side down on the steaming rack inside the Instant Pot.
- Close and seal the lid, then cook on high pressure for 7 minutes.
- After cooking, perform a quick release of pressure. Fluff the strands with a fork and serve topped with sauce.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 75
- Sugar: 4g
- Sodium: 10mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
